Personal Trainer One is a complete fitness software package, containing many tools to help you meet your goals. A food journal keeps track of whatever you eat, automatically calculating and analyzing nutritional information. An exercise journal records your physical activity for convenient reference. Other resources include a recipe book that automatically generates a standard nutritional label for virtually any dish. The Weight Loss Consultant ties everything together seamlessly, figuring out how many calories you can eat and still meet your desired weight on schedule. P.T.O. has a flexible, user-friendly interface, so you can take advantage of as many or few of the aforementioned features as needed. Whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary records, or all of the above, Personal Trainer One is for you.